The jeans don’t lie. You realized you let yourself go a little bit, and in the wake of discarding the bathroom scale since it said you were (insert red-flag number here), you went for the genuine test — slipping on your most loved jeans. Ugh. Not being able to pull your jeans past your thighs beyond any doubt tells you something. If you’re at a loss to how to start, here’s a simple, direct, 5-step guide to lose weight.
- Keep track: Observe your calories as precisely as possible. Look into calorie amounts, and record them in a food journal, or use a weight loss application. All that you put in your mouth gets recorded — indeed, even that handful of M&M’s you grabbed off your colleague’s desk! It may not appear much, but at 70 calories, those little snack will add up. At that point weigh yourself once or twice a week to monitor your advancement.
- Calories per day: Weight loss is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories per day. Complete a combo of exercise and slicing calories to achieve 500, and you’ll lose a pound in seven days. You can meet with a nutritionist or your doctor to locate a more specific daily calorie count, yet don’t plunge below 1,200 as it will slow down your metabolism.
- Set small objectives and celebrate them: Losing weight is a long journey, so it’s useful to set smaller objectives en route to your big objective. Find healthy ways to commend those achievements, for example, a pedicure after 10 exercises or a cute workout top after losing five pounds.
- Save calories: Find easy ways to cut calories, whether it’s swapping your daily Coke for water, using one slice of cheese on your sandwich rather than two, substituting spaghetti squash for pasta, or picking a turkey patty instead of beef.
- Plan ahead: Dealing with craving is the most exceedingly awful part about trying to lose weight, so in order to stop those pangs from tempting you to grab the closest cookie, plan out your meals and snacks early. Write out what you’ll be eating for the whole week, and you’ll be successful if you pack and label foods for each day.