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5 ways to reach your weight loss goal this year

The jeans don’t lie. You realized you let yourself go a little bit, and in the wake of discarding the bathroom scale since it said you were (insert red-flag number here), you went for the genuine test — slipping on your most loved jeans. Ugh. Not being able to pull your jeans past your thighs…

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5 tips to stop eating junk food

You may reach your weight loss goal in time if yo can control your addition for junk food and midnight snacking. Here are some ways you can achieve this You may follow a strict eating routine and exercise consistently. But if you end up undermining some days and overeating, it might play havoc with all…

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How to help friends reach their weight loss goal

Buddying up can enable you to achieve your fitness goals—or whatever objective you happen to pursue. However, you don’t need to workout together to help one another (couples, inhale a sign of relief). Try one of these to help your friend: Buy them time. If your friend has children, offer to look after them. This…

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4 Ways to Plan your Weight Loss Goals

You could be at risk for health problems being overweight. Losing even a little measure of weight (5 to 10 percent of your complete body weight) can diminish and in some cases switch the risk. Losing weight will help you to have more energy, less joint ache, and a better night’s rest. Defining goals can…

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5 Ways to Reverse Holiday Weight Gain Quickly

Food and the Christmas season are not totally unrelated. Truly, you can have an abundance of food without a break on the calendar, but the holidays are not without their inducing, sugar coma-yearning, mulled, baked and guilt-ridden food. Be that as it may, come the New Year, there’s a mindset change. But before you promise…

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4 ways detox tea can help you

  Detoxing will sound a bit chilling to some. Most people equate it with severe deprivation and suffering, picturing weird foods or cleanses. Avoiding delicious food for kale smoothies simply isn’t what you had in mind. You need to grasp that detoxing mustn’t embrace abstaining necessary, important nutrients from your diet. Rather, it’s some way to make sure you are doing get the nutrients you would like, and that you stop feeding your body dangerous toxins found…

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10 Signs your body is ready to detox

Why must I Detox? Our body is continually working to eradicate toxins and unwanted matter from the system. Over time, the body gets run down from unhealthy food decisions, alcohol, caffeine, drugs, stress and environmental toxins that are not good for the system. No matter how healthy your diet or lifestyle may be, external factors still needs us to give…

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5 Kardashian diet and fitness tips that could actually work for you

  1. Be specific — and realistic — about your personal fitness goals. Kim Kardashian West was vocal about her struggles with losing pregnancy weight. After giving birth to two kids, she decided to focus more heavily on health and fitness to create a body she would be proud of. Kim began working with her newest trainer, bodybuilder Melissa…

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Vital Health Facts You Should Know About Winning Fat Buster Tea

Introduction The world is changing but not everyone knows that yet. We are still living, existing, breathing and going about our business the usual way. Stressing ourselves and working a lot to shoulder our responsibilities but the world has changed. The world is now on the brink of a revolution. Make no mistake of misinterpreting…

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The Impact of Weight on Your Body

11 tips to help you nix the fat. By Jeanie Lerche Davis Fat, particularly fat around your waist, raises your risk of serious illness. Do you need motivation to lose excess pounds? Consider these 11 tips. 1. Lose Weight: It’s a Lifesaver Are you a heart attack waiting to happen? If heart disease, high blood pressure, or high triglycerides are in your family…

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