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5 Ways to Reverse Holiday Weight Gain Quickly

Food and the Christmas season are not totally unrelated. Truly, you can have an abundance of food without a break on the calendar, but the holidays are not without their inducing, sugar coma-yearning, mulled, baked and guilt-ridden food. Be that as it may, come the New Year, there’s a mindset change. But before you promise…

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4 ways detox tea can help you

  Detoxing will sound a bit chilling to some. Most people equate it with severe deprivation and suffering, picturing weird foods or cleanses. Avoiding delicious food for kale smoothies simply isn’t what you had in mind. You need to grasp that detoxing mustn’t embrace abstaining necessary, important nutrients from your diet. Rather, it’s some way to make sure you are doing get the nutrients you would like, and that you stop feeding your body dangerous toxins found…

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10 Signs your body is ready to detox

Why must I Detox? Our body is continually working to eradicate toxins and unwanted matter from the system. Over time, the body gets run down from unhealthy food decisions, alcohol, caffeine, drugs, stress and environmental toxins that are not good for the system. No matter how healthy your diet or lifestyle may be, external factors still needs us to give…

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5 Kardashian diet and fitness tips that could actually work for you

  1. Be specific — and realistic — about your personal fitness goals. Kim Kardashian West was vocal about her struggles with losing pregnancy weight. After giving birth to two kids, she decided to focus more heavily on health and fitness to create a body she would be proud of. Kim began working with her newest trainer, bodybuilder Melissa…

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Vital Health Facts You Should Know About Winning Fat Buster Tea

Introduction The world is changing but not everyone knows that yet. We are still living, existing, breathing and going about our business the usual way. Stressing ourselves and working a lot to shoulder our responsibilities but the world has changed. The world is now on the brink of a revolution. Make no mistake of misinterpreting…

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The Impact of Weight on Your Body

11 tips to help you nix the fat. By Jeanie Lerche Davis Fat, particularly fat around your waist, raises your risk of serious illness. Do you need motivation to lose excess pounds? Consider these 11 tips. 1. Lose Weight: It’s a Lifesaver Are you a heart attack waiting to happen? If heart disease, high blood pressure, or high triglycerides are in your family…

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5 Reasons You Are Gaining Weight | Women and Health

5 Reasons You Are Gaining Weight | Women and Health One morning you step on the scale and you are on track. The following morning, you’re up by five pounds, you are so surprise by the sudden increment. Many people have experienced it at some point and it’s frustrating and bewildering: Your clothes are feeling…

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5 Tips To Lose Weight After Summer

5 Tips To Lose Weight After Summer One of the difficult moments of the year is after the holidays, You are having a good time with friends and love ones, you eat almost everything that you think of, tested the limits of your liver, and now your clothes are undersized. You get a little frustrated…

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6 Easy Weight Loss Tips for Women

6  Easy Weight Loss Tips for Women Study has shown that women are more attentive to their weight than men. Likewise, there are higher possibilities in women of putting on weight than men as a result of their high emotional factor. As ladies are more sentient, they have a tendency to get discouraged, agitated or…

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Top 5 ways to lose weight without exercise

Eat less; workout more. This is what we hear everyday. The truth is, we don’t have sufficient time (or determination) to adhere to a weight loss program. Try not to fuss. As the mid year months approach and you haul your swimming outfit out of storage, you can establish some of these good methodologies to…

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