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Archive for March 2019

Unavoidable rules for weight loss

Here are some rules for weight loss you should aim at 1. To lose 10 pounds of body fat a year, you have to eat 100 calories less every day. Cutting such a large number of calories from your daily intake will sap your energy level and increase your craving, making you have the urge…

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Common diet mistakes: 4 reasons you are not losing weight

Are you dieting and not losing weight? More than likely, some basic eating regimen mistakes are tripping you up. The truth, expert say is that even when you’re “on a diet,” you might eat significantly more calories than you think. There’s often a distinction between what we know we ought to do to lose weight,…

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