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Archive for February 2019

5 ways to reach your weight loss goal this year

The jeans don’t lie. You realized you let yourself go a little bit, and in the wake of discarding the bathroom scale since it said you were (insert red-flag number here), you went for the genuine test — slipping on your most loved jeans. Ugh. Not being able to pull your jeans past your thighs…

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5 tips to stop eating junk food

You may reach your weight loss goal in time if yo can control your addition for junk food and midnight snacking. Here are some ways you can achieve this You may follow a strict eating routine and exercise consistently. But if you end up undermining some days and overeating, it might play havoc with all…

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