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Archive for January 2017

Top 10 Breakfast Ideas – Healthy African Diets

Eating breakfast has long term health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes. Breakfast is an excellent occasion to eat together as a family when possible. … So, breakfast really is the most important meal of the day! Try these top healthy African diets for breakfast: 1. Pap and Akara…

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Top 9 Steps to Get Your After Baby Body, Immediately!

You’re now  home with your bundle of joy and now you are  thinking how do i get back in shape ,my baby looks good and i need to look fabulous . Look no further we have the best exercises to help get  you back into  hotness Your Post-Pregnancy Workout What the doctor ordered is getting back…

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10 Weight Loss Tips to Make Things Easier

Here are 10 more tips to lose weight even faster: 1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help…

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