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Archive for December 2016

Should I Workout on Christmas?

If only we could look into a magic 8 ball, shake it, and see the best response flash before our eyes. Unfortunately, that’s not exactly how the Universe works, but we’re here to give you some pro and cons to help you decide for yourself. First thing’s first: You will be OK. Whether you workout…

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How To Get Rid Of Underarm Fat

You have armpit fat. I’m sure you’d like to know how to get rid of underarm fat. The fat under the arms can be quite frustrating to have, especially in summer when everyone is wearing short-sleeved top, and you feel conscious of exposing the fat. The best way to solve the question of how to…

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The Best Ways to Lose Weight After Pregnancy

By Sara G. Miller For some women, that joyful time when a warm and snuggly newborn has finally arrived can be mixed with emotions about the changes in their own bodies, and many of these women have questions about how they will lose the weight they put on over the past nine-plus months. Studies show…

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11 BEST EXERCISES IF YOU’RE OVER 40

By Cheyenne Buckingham Over the hill? Then step it up to keep the number on the scale down! My mother lets out a sigh and says, “Ugh, I forgot to turn off the lights upstairs again.” This was a common occurrence when I was younger. And without a doubt, she would always follow with this…

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The best workout tights

by Fitnessista Here is your latest squat challenge: 15 squats, 15 jump squats, 15 plie squat jumps, 30-second wall sit, 45 seconds of sumo burpees. Let me know how it goes! So, all of my years in retail did come in handy. (Still folding like a boss haha.) Finding the right pair of workout pants…

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