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Archive for November 2016

10 Kardashian Weight Loss Tips That Might Actually Work

By Elizabeth Narins Although none of the Kardashian women are certified weightloss experts, they’ve collectively lost hundreds of pounds right before your eyes: Take Kim Kardashian, who lost the 60 pounds she gained during her last pregnancy: Or Kourtney Kardashian, who lost her 35 pounds of baby weight within five months of giving birth: And…

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Losing Weight Is Hard, Being Fat Is Hard Too!

Losing Weight Is Hard, Being Fat Is Hard Too! A standout amongst the most mainstream reasons why many individuals don’t accomplish, or once in a while even endeavor to get more fit is on the grounds that they feel it’s too hard. It is safe to say that you are conceivably one who fits into…

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Organic And Nutritious Diets To Boost Metabolism

Metabolism Metabolism is a term that is often bandied around despite the fact that very few understand or appreciate its crucial role in our everyday lives. Simply put, metabolism is a set of chemical reactions that keeps our bodies going. Our energy levels are entirely dependent on the metabolic reactions in our bodies. Body weight…

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Top 22 Ways to Stay Motivated to Lose Weight

By Jessica Smith Power through an “off” day and keep seeing results with these expert tips for weight loss. Stop Trying So Hard “The key to staying motivated to lose weight is similar to the [amount of] fuel in a car—you don’t need the motivation tank to be full to drive, you just need to…

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5 Toxins that could endanger your health

Feeling Like It’s Time for a Cleanse? 5 Toxins That Could Endanger Your Health By Body Ecology In an ideal world, our diet and our environment would be toxin-free. There would be little need to tackle a full-body cleanse. The news is full of how our modern environment—whether it be the food we eat, the…

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10 Ways to Stay Fit & Healthy

by DANIELLE O’CONNELL Overview It’s the little things that you do each day that add up to being healthy and fit. While we do what we can to be as health-conscious as we can, it is always a work in progress since there are many elements to a healthy lifestyle. Use these tips as a…

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What Diets should Physicians Recommend

What Diets should Physicians Recommend? There’s a huge myth related to dieting – people believe that dieting is meant only for those, who wish to lose weight. This is untrue. It doesn’t matter if you are an obese or a skinny individual, all that matters is that you eat what’s right for your body. I…

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Extreme Obesity Cuts Lifespan More than Smoking

Extreme Obesity Cuts Lifespan More than Smoking What have you thought about all those fats that you’ve been loaded with? Are you thinking of losing weight? Do you smoke? Are you thinking of joining any rehabilitation center to quit smoking? Before you quit smoking, there’s something that I’d like you to know – your obesity…

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Detoxification During Weight Loss

Byron J. Richards, Board Certified Clinical Nutritionist Intro Every person in America is exposed to a wide variety of fat soluble toxins that tend to accumulate in their fat as they get older. Managing your detoxification systems properly as you lose weight is an important determining factor in how much progress you make and whether…

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Men: Is Obesity Affecting Your Sex Life?

by Stephen Boyce, MD When discussing obesity, it is common to focus on the well-known diseases often brought on by excess weight. Typically we hear about patients affected by severe obesity suffering from diabetes, hypertension/cardiovascular disease, sleep apnea or high cholesterol. Another side effect of obesity that is rarely openly discussed is sexual dysfunction for…

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