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10 Weight Loss Tips to Make Things Easier

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Here are 10 more tips to lose weight even faster:

1. Eat a high-protein breakfast.

High protein breakfast

Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.

2. Avoid sugary drinks and fruit juice.

sugary drinks

These are the most fattening things you can put into your body, and avoiding them can help you lose weight.

3. Drink water a half hour before meals.

water

One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.

Choose weight loss-friendly foods

weight loss food

Certain foods are very useful for losing fat. Here is a list of the 7 most weight loss-friendly foods on earth

5. Eat soluble fiber.

soluble fiber

Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help.

6. Drink coffee or winning fat buster tea.

detox tea

If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%

7. Eat mostly whole, unprocessed foods.

healthy unprocessed food

Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.

8. Eat your food slowly.

eat food slowly

Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.

9. Use smaller plates.

eat with small plates

Studies show that people automatically eat less when they use smaller plates. Strange, but it works

10. Get a good night’s sleep, every night.

sleep right

Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important

By Kris Gunnars, BSc

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