Here are 10 more tips to lose weight even faster:
1. Eat a high-protein breakfast.
Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
2. Avoid sugary drinks and fruit juice.
These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
3. Drink water a half hour before meals.
One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
Choose weight loss-friendly foods
Certain foods are very useful for losing fat. Here is a list of the 7 most weight loss-friendly foods on earth
5. Eat soluble fiber.
6. Drink coffee or winning fat buster tea.
7. Eat mostly whole, unprocessed foods.
Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
8. Eat your food slowly.
Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
9. Use smaller plates.
Studies show that people automatically eat less when they use smaller plates. Strange, but it works
10. Get a good night’s sleep, every night.
By Kris Gunnars, BSc